To achieve your wellness goals, you need to start by optimizing your microbiome and metabolism. We recommend testing your gut and metabolism regularly.

The "basics" of protein fasting originally focused on limiting protein intake to 25g of protein, with knowledge that plants/vegetation provide protein as much as pastured red (and white) meats. This is practiced at least once a week, in order to facilitate this amazing...

 I believe it was said best by New York Times best-selling author Brandon Burchard of books such as "Motivation Manifesto" and "The Charged Life" - "No matter how small, start something that matters." And that is what I, David, and my wife Dara have done. We have creat...

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